Welcome to Meditate and Create
Mindfulness and Meditation Teacher Utilizing Artistic Expression for Kids and Adults of all ages
At Meditate and Create, we believe that wellness is not just about physical health, but also about mental and emotional well-being. Our approach combines mindfulness and meditation practices with creative expression, to help individuals of all ages achieve a balanced and harmonious life. Our team of experienced professionals is dedicated to providing personalized guidance and support, to help you reach your wellness goals.​ Our studio offers a variety of services, including group classes and private sessions, for both kids and adults. Whether you're looking to reduce stress, improve focus, or simply explore your creative side, we're here to help.​ Contact us today to learn more about our services and book your first session.
Meditate and Create
Exploring the Philosophy – We utilize a gentle, self paced approach to ease participants into mindfulness and the meditative process. We discuss how utilizing external tools such as art, journaling and movement can help process our inner world. We create a safe space that is open to dialogue where our participants feel seen and heard. This process is for all ages, and all levels of experience. This is especially good for beginners looking to understand how this modality of self care benefits them in day to day life.